Eating green leafy vegetables like cabbage is extremely beneficial in winters. Add them in soup or stews or to your salads to reap maximum health benefits.

Winters, the season of leafy green vegetables are here and one thing that is abundant during this season is gobhi, available in all kinds of varieties. Cabbage or patta gobhi is a storehouse of nutrients from fibre, folate, potassium, magnesium, vitamins A and K, and more. The veggie can also be a great immunity booster considering it has more Vitamin C than oranges. It is quite a versatile vegetable considering it can be eaten raw, as a salad and even in soups or stews. Cabbage can even be fermented and converted into sauerkraut. Eating green leafy vegetables like cabbage is extremely beneficial in winters and studies suggest that increasing consumption of plant-based foods can also reduce risk of chronic diseases like diabetes, obesity, heart disease, among others. From boosting energy to aiding in weight loss, cabbage offers a series of benefits.