If you want a good health, you must follow the right diet plan.

Eat properly soaked and prepared staple foods, such as cereals like rice, maize, wheat and Barley starched roots ,sweet potatoes and Starchy fruits at least once a day as a source of energy and to provide the body with necessary vitamins and minerals.

Mahesh Jai Raman medical researcher, therapist health advisor said.

The expert says that following a traditional diet plan with the right amount of fruits, vegetables properly prepared grains and mindfully selected source of poultry and meat can ensure good health.

Consume legumes as beans, peas,lentils groundnuts and organic fermented Soya beans to develop and repair the body and also the build up strong muscles. Eat animal and Milk products preferable for grass-fed faith whenever available regularly to strengthen muscles and immune system.

Drink sufficient water at least 10 glasses a day. before all meals take 7 to 10 deep slow breathe. Take this time to prepare your body for the food you are about to eat and to get your body in to parasympathetic mode for optimal digestion and nutrient assimilation.

All food should be made into liquid before swallowing, remember your carbohydrates begin to digest in your mouth and not in your stomach. do not take this step lightly.

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