Electrolytes are basically minerals like potassium, calcium and magnesium that carry an electrical charge when dissolved in water. Our body gets these electrolytes from the food we eat and the fluid we drink. They help in performing various bodily functions smoothly.
Electrolytes are basically minerals like potassium, calcium and magnesium that carry an electrical charge when dissolved in water. Our body gets these electrolytes from the food we eat and the fluid we drink. They help in performing various bodily functions smoothly.
There are various natural ways to add a healthy amount of electrolytes to your water.
That staying hydrated has a plethora of health benefits, ranging from an alert mind, and better physical performance to having glowing skin, is a well-known fact. But did you know drinking plain water may not really be the best way to beat dehydration? It’s not us, but Cory Rodriguez, a health and wellness expert, said so in a video: “Plain water is not the best way to hydrate”. He continued that while he used to drink up to a gallon of water per day (it was too much), he never replenished electrolytes. “This meant I spent my day peeing and constantly flushing out these essential minerals,” he added.
What are electrolytes?
Electrolytes are basically minerals like potassium, calcium and magnesium that carry an electrical charge when dissolved in water. Our body gets these electrolytes from the food we eat and the fluid we drink. They help in performing various bodily functions smoothly.
That staying hydrated has a plethora of health benefits, ranging from an alert mind, and better physical performance to having glowing skin, is a well-known fact. But did you know drinking plain water may not really be the best way to beat dehydration? It’s not us, but Cory Rodriguez, a health and wellness expert, said so in a video: “Plain water is not the best way to hydrate”. He continued that while he used to drink up to a gallon of water per day (it was too much), he never replenished electrolytes. “This meant I spent my day peeing and constantly flushing out these essential minerals,” he added.
What are electrolytes?
Electrolytes are basically minerals like potassium, calcium, and magnesium that carry an electrical charge when dissolved in water. Our body gets these electrolytes from the food we eat and the fluid we drink. They help in performing various bodily functions like moving nutrients to the cells, moving waste out of cells, helping in rebuilding damaged tissues, balancing the body’s pH levels, and regulating the nerves, muscles, heart, and brain functionality, among other things.
As such, Rodriguez suggested adding electrolytes to water for better hydration. “You need electrolytes alongside water to be properly hydrated. Every time you pee, you are peeing out electrolytes that are sodium, potassium, and magnesium, and you are peeing out water. But most people are only replenishing with water. So the more you drink, the more you pee, the more you need electrolytes,” he shared.
