Refering to recent spike incidents of how people have collapsed in gyms and worked out due to over doing their exercise, doctor R.R Datta HOD ,internal medicine, Paras Hospital Gurugram said that exertion of any kind is not healthy, let alone with speedy runs.
For a long time running has been considered to be the ultimate physical activity that can help one achieve their fitness goals, but running also involves keeping certain things in mind like, pace, duration, suiteblity and safety to ensure optimum results.
what should one consider while taking the running, suggest doctor Sudhir Kumar A Neurologist, rather than running a greater space and soon feeling out of breath the idea should be to run for longer at a slower or moderate pace.
